- Weather
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Max |
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40°C |
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Min |
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30°C |
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Sunrise |
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05 : 30 AM |
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Sunset |
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06 : 30 PM |
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Humidity |
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50 to 80 per cent |
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- Prayer Time
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Fajar |
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03:56 am |
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Dhuhr |
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12:09 pm |
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Asar |
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03:30 pm |
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Magrib |
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06:51 pm |
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Isha |
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08:11 pm |
- Oil Price
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- Gold Price
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Price in RO
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24ct / gm |
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17.37 |
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22ct / gm |
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17.00 |
- Currency Rates
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Forex Rates vs R01
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US Dollar |
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2.60 |
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Euro |
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2.01 |
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Pound |
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1.72 |
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Indian Rs. |
: |
144.42 |
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Pak Rs. |
: |
255.85 |
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Bangla Taka |
: |
201.35 |
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Just a few tiny lifestyle changes can make you happier and healthier. Now is a good time to start in preparation for the summer
Many people delay getting into healthy habits such as eating a healthy diet or getting fit because they imagine it will take huge changes in their lifestyle and they think, "Oh no, not now, I don't have time." But we do not have to wait until our holiday or we have time off work we can start making a few positive changes each and every day.
Why take exercise when you could be relaxing on the sofa? Let's run though a few quick reasons to improve our health. Exercise stimulates the release of feel-good endorphins that not only make you feel better but also raise your energy levels. A healthy lifestyle helps stave off hypertension (high blood pressure), promotes healthy cholesterol levels, reduces the risk of diabetes, and keeps your heart in shape. A little exercise every day puts you in touch with your body and gives you empowerment and confidence: when you exercise you feel good about your body and that feeling carries over and translates into the way you present yourself and how you are perceived by others. Taking daily exercise improves your circulation and also improves the appearance of your skin, teeth and nails and gives you that certain glow that makes you look great! Adults should take at least 30 minutes of exercise per day.
And it has been found that it can help an estimated 60% of patients overcome their depression without using anti-depressant medications. In addition, exercise can give you the time you need to relax. Many people are put off exercise as they connect it to hour-long sessions sweating in the gym. But you can exercise anywhere and even just ten minutes every day in the gym will have a powerful effect on your health.
I have always believed it is more natural to exercise in the morning at the start of your day. Try to do something every morning, perhaps a 10-minute walk or 10 minutes of yoga or your own programme of stretches.
Once the day gets under way, it is easier to get distracted. Or make excuses. So for getting healthy before the summer plan 30 minutes of daily exercise; for example, 10 minutes in the morning, use the stairs and finish your day with a swim or a walk.
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