- Weather
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Max |
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40°C |
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Min |
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30°C |
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Sunrise |
: |
05 : 30 AM |
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Sunset |
: |
06 : 30 PM |
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Humidity |
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50 to 80 per cent |
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- Prayer Time
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Fajar |
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03:58 am |
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Dhuhr |
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12:09 pm |
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Asar |
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03:30 pm |
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Magrib |
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06:50 pm |
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Isha |
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08:09 pm |
- Oil Price
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- Gold Price
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Price in RO
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24ct / gm |
: |
17.37 |
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22ct / gm |
: |
17.00 |
- Currency Rates
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Forex Rates vs R01
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US Dollar |
: |
2.60 |
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Euro |
: |
2.01 |
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Pound |
: |
1.72 |
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Indian Rs. |
: |
144.42 |
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Pak Rs. |
: |
255.85 |
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Bangla Taka |
: |
201.35 |
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Young women who eat plenty of blueberries and strawberries may have a reduced risk of heart attack, a new study has found. The reason, researchers believe, is that those fruits, like other red and blue fruits and vegetables, have high concentrations of anthocyanin, a flavonoid that may help lower blood pressure and improve blood vessel function. Women who ate more than three servings of blueberries or strawberries a week — the most common anthocyanin-rich foods consumed — had a 34 per cent lower risk than those who ate less. Blueberries and strawberries stand out among health foods, but there's a lot we know about healthy diet, and this is just one component of that."
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