Due to the rise of hair fall problem, the markets are flooded with many hair care products which are a big No ,as these products do more harm than good,simple natural methods to prevent and stop hair loss are more advisable as they are not loaded with unfriendly chemicals and toxins that are so bad for you.
Natural remedies for hair fall are as follows:
One of the major cause of hair fall is lack of vitamins.If you are having hair loss it is better to take a multi-vitamin supplement along with a well balanced diet. Multi-vitamin supplements bridge the gap that was caused by deficiency of vital vitamins and minerals, and as a result you get good healthy hairs.
Consuming Adequate Quantity Of Water
Water is a must to maintain a good health, and overall well being of every organ of your body.It flushes out toxins from your body which is the main cause of hair fall and other ailments.Drink 8-10 glasses of water daily to stop hair fall completely.
Caffeine acts as a diuretic and aids in regulation of urine which may lead to dehydration.Dehydration causes dryness in the scalp area and due to it the hair roots become dry and weak which eventually results in hair fall.It is better to cut off coffee and tea thoroughly from your diet to control hair loss.
Lack of sleep causes physical and mental fatigue which leads to hair loss.We need 8 hours of sleep every night to function efficiently, and it also helps in preventing hair loss.
Hair Care Regime
To stop hair fall you have to follow a regular hair care regime.Oil your hairs for almost 20 minutes before washing your hairs with herbal or mild shampoo.You can also use a herbal conditioner after shampooing your hairs.It nourishes and strengthens your hairs from roots to tips and thus prevents hair fall.
To have healthy shiny locks, good nutrition is necessary.Eat adequate amount of fresh fruits, green vegetables, and fish.These foods are enriched with nutrients, which nourishes your hairs.
Stress is one of the major problem that may aggregate hair fall.However,following a strict exercise routine relieves stress, improves your blood circulatory system thus ensuring healthy skin and hairs.Aim for at least 30 minutes of regular physical activity for 5 days per week.
Following these tips on a daily basis helps to prevent hair loss and also helps to promote overall good health.