Health


Healthy eating plan to beat diabetes

by Monika Seth/ Al Raffah Hospital
Photo supplied
Right food choices can keep both your weight and blood sugar down and regular exercise go a long way toward keeping you fit

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Losing appetite as you age?
Loss of taste, particularly the ‘umami’ flavour, could be one of the key reasons why elderly people lose interest in food later in life

Just 20 minutes walk a day is enough: study
A brisk daily 20-minute walk could reduce the risk of an early death by almost a third, a new study shows

Sleep like a baby
How to make sure your children — and you — get a good night's sleep

Banish back pain at any age
Any activity that gets us out of the running commentary of our mind and into physical bodies makes us feel good


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NOC for sale: OMR2,000 price tag for No Objection Certificate in Oman
Expatriate employees claim on social media that their bosses are asking huge sums to give them a No Objection Certificate
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Video: Final moments of ambulance crash into truck captured by road camera in Oman
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Air India Express enhances baggage limit for Oman flights
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