You can fight heart disease by making good food choices
Simple changes in lifestyle can reverse heart disease. We all know this old saying, Making changes in your lifestyle can help your heart and blood vessels go back to how they were before your doctor told you that you have heart disease. Following a low fat, high fibre, balanced diet, clean living and stress management can reverse heart disease in many people. Cut back on saturated fat and cholesterol from meat and whole milk dairy products and look for the following foods that not only lower bad cholesterol but also keep your heart healthy.
Top 10 foods for a healthy heart
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