6 heart-healthy foods that you'll actually want to eat

Lifestyle Saturday 30/April/2016 19:49 PM
By: Times News Service
6 heart-healthy foods that you'll actually want to eat

What does oatmeal, beans and skinless chicken have in common? They are all heart-healthy foods, yet don’t do a whole lot to tantalise the taste buds. Fortunately, eating for heart health doesn’t mean a life sentence of bland foods or boring flavours. By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease — which includes stroke and other cardiovascular diseases — is the No. 1 cause of death in the United States, according to the American Heart Association. Mindful eating is one of the best ways to maintain heart health. With these six heart-healthy foods, you won’t mind sitting down to a wholesome meal that supports the hardest working muscle in your body.
Berries
Munch on blueberries and strawberries — your heart will thank you. By eating three or more servings of these berries a week, women can reduce their risk of heart attack by 32 per cent, according the journal Circulation.
Potatoes
Spuds get a bad rap for being a starch, but they actually are a positive part of a heart-healthy diet. Rich in potassium, potatoes can help lower blood pressure. Remember to avoid frying potatoes and try baking or boiling instead.
Tofu
Looking for a great meat alternative? Because tofu is made from soy protein, it is believed to help lower levels of bad cholesterol (LDL), making it fantastic for heart-healthy eating. Explore new recipes or use it as a substitute in current favourites.
Spinach
Popeye was right — spinach is an amazing food that packs a heart-healthy punch. Full of vitamins, fibre and carotenoids that act as antioxidants, spinach is a mean, green superfood. Add to sandwiches, salads and smoothies regularly.
Dark Chocolate
Have a sugar tooth? Indulge it while bettering your heart. A square or two of dark chocolate may be good for your heart, just make sure the bar is 70 per cent cocoa or higher.
Salmon
It’s easy to cut down on red meat consumption with versatile salmon. Its meaty consistency is satisfying while offering endless options for grilling, steaming or baking. Loaded with omega-3 fatty acids, salmon will make your heart jump with joy.